Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
Oct 2014
Made in Movember
Are you fellas looking after your health? This is a perfect opportunity to jump on the Movember Bandwagon and start taking a few simple steps that will keep you in good shape. Men are often terrible at taking action early hoping things will just get better or just go away by magic. We want all you men to improve your chances of having a happy healthy life, so................ Know you numbers Track your key health numbers, come on an iPhone can do a lot more than just play games. Health numbers you should watch: Body mass index or BMI - ask us what this is all about, just pop in Measure your waistline make a note. Blood pressure - we can measure this for you at no charge and explain in plain english what it means. Cholesterol levels Blood sugars Know your family history Keep active, move 20-30 minutes every day if you can Take action early. If you or anyone in your household smokes, do ask for advice from our trainedNHS advisors on help to quit. Eat a healthy diet, moderation in all things , eat more fruit, veg,fish, beans and nuts. Stay a healthy weight Manage your stress, give yourself time, don't work 24/7! You must do stuff you enjoy including sports, movies or hanging out with friends. Having fun reduces stress, its not rocket science. Only drink alcohol in moderation , dont binge and always try to keep some alcohol free days each week if you do drink regularly. Above all keep smiling all throughout November& beyond you can also get involved AS A MO SISTA look at the web site http://uk.movember.com/
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