Are you fellas looking after your health? This is a perfect opportunity to jump on the Movember Bandwagon and start taking a few simple steps that will keep you in good shape. Men are often terrible at taking action early hoping things will just get better or just go away by magic. We want all you men to improve your chances of having a happy healthy life, so................ Know you numbers Track your key health numbers, come on an iPhone can do a lot more than just play games. Health numbers you should watch: Body mass index or BMI - ask us what this is all about, just pop in Measure your waistline make a note. Blood pressure - we can measure this for you at no charge and explain in plain english what it means. Cholesterol levels Blood sugars Know your family history Keep active, move 20-30 minutes every day if you can Take action early. If you or anyone in your household smokes, do ask for advice from our trainedNHS advisors on help to quit. Eat a healthy diet, moderation in all things , eat more fruit, veg,fish, beans and nuts. Stay a healthy weight Manage your stress, give yourself time, don't work 24/7! You must do stuff you enjoy including sports, movies or hanging out with friends. Having fun reduces stress, its not rocket science. Only drink alcohol in moderation , dont binge and always try to keep some alcohol free days each week if you do drink regularly. Above all keep smiling all throughout November& beyond you can also get involved AS A MO SISTA look at the web site http://uk.movember.com/