Welcome To our weight loss clinic! Whether this is your first time embarking on a weight loss journey or you’ve tried other methods without success, we are honoured to support you on your path to a healthier, happier life. Joining our GLP-1 injection program is a major step forward, and we’re committed to guiding you every step of the way.

We recommend Mounjaro or Wegovy, both licensed in the UK and highly effective for weight management. Our patients have reported not only weight loss but also improvements in overall well-being, including better blood sugar control, less strain on joints, improved posture, and enhanced physical activity. We’re confident you will experience similar benefits.

What Are GLP-1 Injections?

GLP-1 (Glucagon-like Peptide-1) injections, such as semaglutide, liraglutide, tirazepatide or dulaglutide, work by regulating blood sugar, reducing appetite, and aiding in weight loss. When combined with healthy lifestyle changes, these medications have shown excellent results in achieving sustainable weight loss.

This letter outlines what to expect during your treatment, potential side effects, and practical advice to help you make lasting changes.

What to Expect Over the Next 3 Months

Month 1: Getting Started

During the first month, your body will start adjusting to the medication. Here’s what you might notice:

• Appetite Reduction: You’ll likely experience a significant decrease in hunger, making it easier to control portion sizes.
• Initial Weight Loss: Many patients start to lose weight within the first few weeks, typically feeling lighter and more comfortable.

Potential Benefits:

• Less Strain on Joints: As you lose weight, you’ll reduce pressure on your knees, hips, and lower back, leading to less pain and improved mobility.
• Improved Posture: Shedding excess weight can improve your posture as your body carries itself with more ease.

Potential Side Effects:

• Nausea
• Mild headaches
• Fatigue
• Diarrhea or constipation

These side effects usually ease with time and can be managed by adjusting the dosage or making changes to your diet.

Lifestyle Tip: Start slow with physical activity—light exercise, such as walking for 20-30 minutes a day, can ease you into an active routine while helping with joint flexibility.

Month 2: Building Momentum

By the second month, you’ll start feeling more accustomed to the injections and see continued improvements in how you feel and look:

• Significant Weight Loss: By now, many patients experience 5-10% weight loss from their starting weight, with less strain on joints and an increased ability to move more freely.
• Better Blood Sugar Control: GLP-1 injections help improve insulin sensitivity and stabilize blood sugar levels, especially in patients with type 2 diabetes or pre-diabetes.
• Improved Energy Levels: With reduced appetite and weight loss, you’ll feel lighter, more energetic, and better able to increase your physical activity.

Potential Side Effects:

• Some nausea may persist, but it often decreases by this point.
• Bloating or digestive discomfort may still occur as your body continues to adjust.

Lifestyle Tip: Increase physical activity by aiming for 30 minutes of exercise 4-5 times a week. Low-impact exercises such as swimming, cycling, or yoga can strengthen muscles, enhance posture, and reduce joint pain without overexertion.

Month 3: Settling into a Routine

By the third month, you’ll likely feel well-adjusted to the medication and experience lasting results:

• Continued Weight Loss: By this stage, many patients achieve 10-15% weight loss from their initial weight.
• Increased Physical Activity: As your energy and fitness improve, you’ll naturally engage in more physical activity. Everyday tasks like climbing stairs, walking longer distances, and lifting objects will feel easier.
• Stable Routine: By now, you’ll have established healthy eating and exercise habits that are easier to maintain long-term.

Potential Side Effects:

Most side effects should diminish by this stage, though some patients may still experience occasional mild nausea or indigestion.

Lifestyle Tip: Focus on maintaining a balanced diet rich in lean proteins, vegetables, and healthy fats. Keep processed foods and sugary snacks to a minimum. We’re here to provide detailed dietary guidance, and you’re always welcome to ask our nutritionists for additional support.

Diet and Lifestyle Advice

GLP-1 injections are a powerful tool, but your long-term success depends on building sustainable lifestyle habits. Below are some essential guidelines to support your journey:

Diet Plan

• Protein Focus: Include lean proteins such as chicken, fish, tofu, or legumes in every meal. Protein helps maintain muscle mass and keeps you feeling full for longer.
• Vegetables: Fill half your plate with non-starchy vegetables like broccoli, spinach, zucchini, and bell peppers. These nutrient-dense foods are low in calories but high in essential vitamins and fibre.
• Healthy Fats: Incorporate healthy fats like avocados, olive oil, or nuts into your diet to support heart health and brain function.
• Stay Hydrated: Drink at least 8 glasses of water daily. Staying hydrated helps with digestion and keeps hunger in check.
• Limit Carbohydrates: Minimize refined carbohydrates such as white bread, pasta, and pastries. Instead, choose whole grains like quinoa, oats, or brown rice for sustained energy.

Lifestyle Modifications

• Mindful Eating: Slow down and pay attention to your body’s signals of hunger and fullness. Mindful eating can help prevent overeating and strengthen your relationship with food.
• Physical Activity: Regular exercise is crucial for keeping the weight off. Engage in activities you enjoy, whether it’s brisk walking, dancing, or swimming. Consistency is key, and even light exercise can strengthen your joints and improve your posture.
• Sleep: Get 7-9 hours of quality sleep each night. Sleep is vital for weight management, as it regulates hormones that influence hunger and cravings.
• Stress Management: Learn to manage stress through techniques such as meditation, deep breathing, or spending time with loved ones. Reducing stress will help curb emotional eating and keep your progress on track.

Future Habits for Long-Term Weight Maintenance

Once you’ve achieved your weight loss goals, keeping the weight off will require consistent effort. Here’s how to maintain your results long-term:

• Set Realistic Goals: Focus on maintaining your new weight rather than rapid further loss. Sustainable habits will keep your weight stable over time.
• Stay Active: Physical activity is essential for keeping the weight off and improving your overall health. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to keep your body strong and agile.
• Monitor Your Diet: Continue planning meals, cooking at home, and reading nutrition labels. Being mindful of your food choices is essential for preventing weight regain.
• Stay Accountable: Regular follow-ups with our team will ensure you’re staying on track. Whether through check-ins, group sessions, or telehealth appointments, we’re here to support your long-term success.

We’re excited to see the incredible progress you’ll make and look forward to supporting you every step of the way. Should you have any questions or need additional guidance, don’t hesitate to reach out to us.

Together, we’ll make the next three months—and beyond—your healthiest and happiest yet!